Richard Galbraith 16000m row
16,000
Meters
1:05:17.6
Time
2:02.4
Pace
1054
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1613 |
| Drag Factor | 120 |
September 28, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:17.6 | 16,000 | 2:02.4 | 191 | 968 | 1054 | 24 | 159 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 135 | 25 | 151 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 975 | 132 | 25 | 157 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 969 | 132 | 24 | 159 |
| 8:11.6 | 8,000 | 2:02.9 | 189 | 959 | 131 | 25 | 158 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 957 | 131 | 24 | 162 |
| 8:11.0 | 12,000 | 2:02.7 | 189 | 960 | 131 | 24 | 161 |
| 8:14.6 | 14,000 | 2:03.6 | 185 | 953 | 131 | 25 | 161 |
| 8:12.1 | 16,000 | 2:03.0 | 188 | 958 | 131 | 25 | 164 |
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Workout Graph
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