Richard Galbraith 10000m row
10,000
Meters
39:37.8
Time
1:58.8
Pace
679
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
September 29, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1028 | 679 | 26 | 162 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1059 | 138 | 26 | 153 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1044 | 137 | 26 | 161 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1021 | 135 | 26 | 165 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 1012 | 135 | 27 | 166 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 1003 | 134 | 26 | 167 |
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Workout Graph
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