Richard Galbraith 16000m row
16,000
Meters
1:08:10.5
Time
2:07.8
Pace
1010
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 117 |
September 30, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:10.5 | 16,000 | 2:07.8 | 168 | 888 | 1010 | 22 | 151 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 933 | 129 | 23 | 143 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 928 | 129 | 23 | 149 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 910 | 128 | 22 | 150 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 882 | 126 | 22 | 151 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 862 | 124 | 22 | 153 |
| 8:37.6 | 12,000 | 2:09.4 | 162 | 869 | 125 | 23 | 155 |
| 8:37.9 | 14,000 | 2:09.4 | 161 | 861 | 124 | 23 | 158 |
| 8:39.6 | 16,000 | 2:09.9 | 160 | 866 | 125 | 23 | 155 |
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Workout Graph
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