Richard Galbraith 10000m row
10,000
Meters
39:54.5
Time
1:59.7
Pace
674
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
October 01, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.5 | 10,000 | 1:59.7 | 204 | 1013 | 674 | 25 | 162 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1046 | 137 | 25 | 156 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1029 | 136 | 26 | 161 |
| 8:02.0 | 6,000 | 2:00.5 | 200 | 1000 | 134 | 26 | 164 |
| 8:01.8 | 8,000 | 2:00.4 | 200 | 1001 | 134 | 26 | 165 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 988 | 133 | 26 | 165 |
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Workout Graph
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