Richard Galbraith 12000m row
12,000
Meters
50:49.5
Time
2:07.0
Pace
765
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
October 06, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:49.5 | 12,000 | 2:07.0 | 171 | 903 | 765 | 20 | 137 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 927 | 129 | 21 | 131 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 924 | 129 | 20 | 135 |
| 8:28.4 | 6,000 | 2:07.1 | 170 | 906 | 128 | 20 | 136 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 883 | 126 | 20 | 138 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 882 | 126 | 20 | 139 |
| 8:30.2 | 12,000 | 2:07.5 | 169 | 896 | 127 | 20 | 144 |
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Workout Graph
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