Richard Galbraith v1000m/r...7 row
10,000
Meters
40:19.8
Time
2:00.9
Pace
670
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:19.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 120 |
October 08, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 10,000 | 2:00.9 | 198 | 996 | 24 | 153 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 22 | 138 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 154 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 928 | 22 | 152 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 28 | 159 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 921 | 23 | 153 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 28 | 161 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 990 | 26 | 158 |
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Workout Graph
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