Richard Galbraith 12000m row
12,000
Meters
50:26.4
Time
2:06.1
Pace
767
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 118 |
October 09, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.4 | 12,000 | 2:06.1 | 175 | 912 | 767 | 23 | 152 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 946 | 130 | 23 | 145 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 941 | 130 | 23 | 152 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 926 | 129 | 23 | 156 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 913 | 128 | 23 | 156 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 877 | 125 | 23 | 153 |
| 8:36.0 | 12,000 | 2:09.0 | 163 | 872 | 125 | 23 | 153 |
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Workout Graph
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