Richard Galbraith 16000m row
16,000
Meters
1:03:37.4
Time
1:59.2
Pace
1084
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 119 |
October 10, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:37.4 | 16,000 | 1:59.2 | 206 | 1022 | 1084 | 25 | 158 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1058 | 138 | 25 | 152 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1032 | 136 | 25 | 156 |
| 7:55.4 | 6,000 | 1:58.8 | 208 | 1029 | 136 | 25 | 159 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1029 | 136 | 25 | 162 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1015 | 135 | 25 | 161 |
| 7:59.8 | 12,000 | 1:59.9 | 203 | 1012 | 135 | 26 | 162 |
| 8:02.6 | 14,000 | 2:00.6 | 199 | 999 | 134 | 26 | 159 |
| 8:01.8 | 16,000 | 2:00.4 | 200 | 1001 | 134 | 26 | 158 |
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Workout Graph
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