Richard Galbraith 10000m row
10,000
Meters
40:31.8
Time
2:01.5
Pace
664
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 121 |
October 15, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.8 | 10,000 | 2:01.5 | 195 | 982 | 664 | 23 | 153 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 1002 | 134 | 24 | 148 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 987 | 133 | 24 | 149 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 980 | 133 | 24 | 156 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 973 | 132 | 24 | 157 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 971 | 132 | 24 | 158 |
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Workout Graph
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