Richard Galbraith 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
397
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
October 26, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 794 | 397 | 18 | 117 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 108 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 115 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 119 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 18 | 120 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 18 | 121 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 119 |
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Workout Graph
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