Richard Galbraith 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
October 28, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 884 | 442 | 19 | 137 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 | 129 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 132 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 19 | 137 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 139 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 145 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 140 |
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Workout Graph
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