Richard Galbraith 16000m row
16,000
Meters
1:05:28.7
Time
2:02.7
Pace
1051
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 121 |
October 30, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:28.7 | 16,000 | 2:02.7 | 189 | 963 | 1051 | 24 | 157 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 999 | 134 | 24 | 152 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 975 | 132 | 24 | 155 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 982 | 133 | 24 | 157 |
| 8:15.9 | 8,000 | 2:03.9 | 184 | 943 | 130 | 24 | 156 |
| 8:13.5 | 10,000 | 2:03.3 | 186 | 955 | 131 | 24 | 158 |
| 8:12.2 | 12,000 | 2:03.0 | 188 | 958 | 131 | 24 | 161 |
| 8:14.1 | 14,000 | 2:03.5 | 186 | 947 | 130 | 24 | 159 |
| 8:15.9 | 16,000 | 2:03.9 | 184 | 943 | 130 | 25 | 158 |
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Workout Graph
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