Richard Galbraith 16000m row
16,000
Meters
1:03:33.2
Time
1:59.1
Pace
1085
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1630 |
| Drag Factor | 123 |
November 01, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:33.2 | 16,000 | 1:59.1 | 207 | 1024 | 1085 | 25 | 157 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1045 | 137 | 26 | 146 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1042 | 137 | 25 | 154 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1032 | 136 | 26 | 159 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1029 | 136 | 26 | 161 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1027 | 136 | 26 | 161 |
| 7:58.4 | 12,000 | 1:59.6 | 205 | 1015 | 135 | 26 | 160 |
| 8:01.9 | 14,000 | 2:00.4 | 200 | 1001 | 134 | 26 | 159 |
| 8:02.0 | 16,000 | 2:00.5 | 200 | 1000 | 134 | 26 | 162 |
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Workout Graph
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