Richard Galbraith 10000m row
10,000
Meters
41:06.9
Time
2:03.3
Pace
644
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 119 |
November 06, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.9 | 10,000 | 2:03.3 | 187 | 939 | 644 | 23 | 156 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 24 | 157 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 872 | 124 | 22 | 147 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 959 | 130 | 25 | 148 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 973 | 131 | 25 | 169 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 888 | 125 | 23 | 161 |
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Workout Graph
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