Richard Galbraith 6500m row
6,500
Meters
28:44.7
Time
2:12.6
Pace
388
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
November 07, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.7 | 6,500 | 2:12.6 | 150 | 809 | 388 | 19 | 130 |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 797 | 74 | 19 | 127 |
| 5:30.0 | 2,500 | 2:12.0 | 152 | 818 | 75 | 19 | 128 |
| 5:30.1 | 3,750 | 2:12.0 | 152 | 817 | 75 | 20 | 129 |
| 5:32.2 | 5,000 | 2:12.8 | 149 | 812 | 75 | 20 | 130 |
| 5:31.8 | 6,250 | 2:12.7 | 150 | 813 | 75 | 20 | 134 |
| 1:06.5 | 6,500 | 2:13.0 | 149 | 757 | 14 | 21 | 132 |
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Workout Graph
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