5,000m row on October 17, 2010

Richard Galbraith 5,000m row

5,000m

Meters

20:34.5

Time

2:03.4

Pace

322

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Better than yesterday, including a 7km run before.