30:00.0 row on October 18, 2010

Richard Galbraith 30:00.0 row

7,129

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

Average Watts	174
Calories Per Hour	898

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

More even, albeit slightly slower pace than yesterday (but longer). HR av 151, spm 22