30:00.0 row on September 05, 2011

Richard Galbraith 30:00.0 row

7,320

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

Average Watts	188
Calories Per Hour	948

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy Monday morning row. Average 20 spm until last 6 minutes - 24 spm and down to 1:35 split.