19:22.1 row on September 06, 2011

Richard Galbraith 19:22.1 row

5,000

Meters

19:22.1

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1067

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Going for 10km, but time restrictions and a couple intervals 5k seemed better option.