10,000m row on July 20, 2017

Richard Galbraith 10,000m row

10,000m

Meters

42:24.9

Time

2:07.2

Pace

625

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Not too bad. HR quite high. Could do an hour at a slower pace.