Richard Galbraith 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 132 |
July 29, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 23 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 24 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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First on new D at home on balcony with PM5 and erg row