Richard Galbraith 10000m row
10,000m
Meters
41:46.2
Time
2:05.3
Pace
632
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 131 |
August 01, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.2 | 10,000m | 2:05.3 | 178 | 912 | 20 | 166 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 21 | 158 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 20 | 163 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 20 | 167 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 20 | 172 |
| 8:17.6 | 10,000m | 2:04.4 | 182 | 925 | 21 | 174 |
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Workout Graph
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Model D pm5 home. 5am start for Norwich so quite tired. Kept it slower than Sunday but managed slightly faster with lower HR