Richard Galbraith v1000m/r...7 row
10,000m
Meters
41:19.3
Time
2:03.9
Pace
639
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 130 |
August 04, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.3 | 10,000m | 2:03.9 | 184 | 932 | 24 | 165 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 150 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 163 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 23 | 160 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 170 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 22 | 166 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 173 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 23 | 175 |
| r0m |
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Workout Graph
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Beat the targets 2:00/2:07. Home model d pm5