Richard Galbraith 10000m row
10,000m
Meters
40:46.2
Time
2:02.3
Pace
645
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 132 |
August 07, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.2 | 10,000m | 2:02.3 | 191 | 958 | 25 | 156 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 144 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 29 | 153 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 24 | 148 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 | 156 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 | 152 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 27 | 160 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 24 | 158 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 26 | 161 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 25 | 162 |
| 4:02.1 | 10,000m | 2:01.0 | 197 | 979 | 25 | 167 |
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Workout Graph
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Hard. Couldn't have done faster today. Pm5 model d home.