Richard Galbraith v1250m/r...7 row
11,000m
Meters
44:56.5
Time
2:02.5
Pace
710
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:56.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 132 |
August 12, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 11,000m | 2:02.5 | 190 | 954 | 24 | 159 |
| 5:11.1 | 1,250m | 2:04.4 | 182 | 925 | 24 | 144 |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 27 | 155 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 155 |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 27 | 163 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 23 | 160 |
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 27 | 167 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | 169 |
| r0m |
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Workout Graph
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Big lunch day after HM row. Felt ok. Home pm5.