Richard Galbraith 10000m row
10,000m
Meters
41:37.2
Time
2:04.8
Pace
635
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 131 |
August 13, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 10,000m | 2:04.8 | 180 | 918 | 22 | 151 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 | 143 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 23 | 146 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 22 | 154 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 22 | 156 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 22 | 158 |
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Workout Graph
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Even 10k GE @ 2:05/500. Home pm5