Richard Galbraith v4000m/r...3 row
12,000m
Meters
49:29.2
Time
2:03.7
Pace
772
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 132 |
August 15, 2017 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.2 | 12,000m | 2:03.7 | 185 | 936 | 24 | 158 |
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 21 | 140 |
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 28 | 165 |
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 23 | 169 |
| r0m |
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Workout Graph
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Felt quite strong. Beat targets of 2:10/2:00/2:05 -> next time 2:08/1:58/2:03. Pm5 home