Richard Galbraith 6000m row
6,000m
Meters
23:36.0
Time
1:58.0
Pace
402
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 133 |
August 16, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000m | 1:58.0 | 213 | 1033 | 27 | 160 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 147 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 28 | 156 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 164 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 166 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 27 | 169 |
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Workout Graph
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Almost didn't, but decent row. Home pm5.