Richard Galbraith v1000m/r...7 row
10,000m
Meters
40:38.3
Time
2:01.9
Pace
652
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:38.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 131 |
August 17, 2017 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 10,000m | 2:01.9 | 193 | 964 | 25 | 163 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 147 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 162 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 23 | 157 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 169 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 24 | 170 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 168 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 24 | 172 |
| r0m |
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Workout Graph
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1k+3*(1k/2k). Aiming for 1:56/2:04. Technically only missed last interval. Was a bit erratic.