Richard Galbraith v2000m/r...6 row
12,000m
Meters
48:57.9
Time
2:02.4
Pace
778
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:57.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 131 |
August 19, 2017 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.9 | 12,000m | 2:02.4 | 191 | 956 | 23 | 165 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 20 | 151 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 29 | 169 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 24 | 169 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | 166 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | 165 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 23 | 173 |
| r0m |
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Workout Graph
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Couldn't quite hold the pace. 2:05/1:57:2:01. Too much or too tired?