Richard Galbraith 15000m row
15,000m
Meters
1:01:26.2
Time
2:02.8
Pace
968
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 133 |
August 21, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.2 | 15,000m | 2:02.8 | 189 | 949 | 23 | 158 |
| 10:15.4 | 2,500m | 2:03.0 | 188 | 946 | 23 | 148 |
| 10:16.2 | 5,000m | 2:03.2 | 187 | 943 | 23 | 150 |
| 10:15.0 | 7,500m | 2:03.0 | 188 | 947 | 23 | 159 |
| 10:14.6 | 10,000m | 2:02.9 | 188 | 948 | 23 | 162 |
| 10:15.6 | 12,500m | 2:03.1 | 188 | 945 | 23 | 164 |
| 10:09.3 | 15,000m | 2:01.8 | 193 | 965 | 24 | 169 |
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Workout Graph
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Targeting 2:04/500, but got 2:02.9/500. Good row.