Richard Galbraith v1000m/r...5 row
11,000m
Meters
44:14.9
Time
2:00.6
Pace
726
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:14.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 133 |
August 22, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.9 | 11,000m | 2:00.6 | 199 | 985 | 25 | 160 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 141 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 29 | 160 |
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 23 | 158 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 29 | 169 |
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 23 | 172 |
| r0m |
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Workout Graph
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Hard but beat targets of 2:05/1:57 -> 2:035/1:565