Richard Galbraith 10000m row
10,000m
Meters
39:38.7
Time
1:58.9
Pace
668
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
August 23, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 10,000m | 1:58.9 | 208 | 1015 | 27 | 161 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 148 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 29 | 154 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 29 | 157 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 28 | 160 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 161 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 28 | 163 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 28 | 164 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 27 | 167 |
| 3:59.5 | 9,000m | 1:59.7 | 204 | 1001 | 26 | 167 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 26 | 172 |
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1:58.9/500. Hard but satisfying row. Almost didn't row, almost aimed for MP. Pm5 home.