Richard Galbraith 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 132 |
August 25, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 26 | 166 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 156 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 163 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 168 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 172 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 175 |
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Workout Graph
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Again, hard to motivate. Wanted an hour, but still pb over this distance for 5 years +.