Richard Galbraith v1000m/r...7 row
10,000m
Meters
40:00.7
Time
2:00.0
Pace
662
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 130 |
August 26, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,000m | 2:00.0 | 202 | 996 | 24 | 161 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 145 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 157 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 23 | 156 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 167 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | 162 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 172 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 22 | 172 |
| r0m |
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Workout Graph
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Still annoyed with flywheel and chain. Managed to beat my target of 1:55/2:05 (maybe next time I should aim for 1:53/2:03). PM5, model d, home