Richard Galbraith 30:20 row
7,526m
Meters
30:20.0
Time
2:00.9
Pace
497
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 135 |
August 27, 2017 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,526m | 2:00.9 | 198 | 981 | 20 | 157 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 24 | 153 |
| 20:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 160 |
| 30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 22 | 160 |
| 30:20.0 | 40m | 4:10.0 | 22 | 377 | 15 | 157 |
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I'm a bit disappointed in my energy levels here, some to do 20 5K then thought half marathon and thought one hour then thought maybe I could hold at two minutes per 500. Managed to do that pass for 30 minutes, heart rate wasn't that high, but energy just quite isn't there. Model D, PM5 at home