Richard Galbraith 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 132 |
October 16, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 317 | 20 | 163 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 19 | 151 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 20 | 161 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 20 | 168 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 21 | 167 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 22 | 172 |
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New new row row, pm5 D, home. Chain and cogs feel smooth. Lost my fitness. Will build back quickly.