Richard Galbraith 10000m row
10,000m
Meters
42:28.0
Time
2:07.4
Pace
623
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 130 |
October 19, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.0 | 10,000m | 2:07.4 | 169 | 882 | 21 | 172 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 20 | 168 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 21 | 169 |
| 8:32.6 | 6,000m | 2:08.1 | 166 | 872 | 21 | 173 |
| 8:35.1 | 8,000m | 2:08.7 | 164 | 864 | 22 | 174 |
| 8:32.3 | 10,000m | 2:08.0 | 167 | 873 | 22 | 179 |
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Workout Graph
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A little challenging just now, but still 10km!