Richard Galbraith 10000m row
10,000m
Meters
41:31.9
Time
2:04.5
Pace
635
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 133 |
October 23, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.9 | 10,000m | 2:04.5 | 181 | 922 | 22 | 164 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 22 | 155 |
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 22 | 162 |
| 8:18.1 | 6,000m | 2:04.5 | 181 | 923 | 22 | 167 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 22 | 166 |
| 8:14.3 | 10,000m | 2:03.5 | 185 | 938 | 23 | 172 |
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Workout Graph
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Almost a minute faster than last week with lower HR (just).