Richard Galbraith 5000m row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
327
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 25, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 24 | 170 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 160 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 24 | 167 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 | 173 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 25 | 174 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 178 |
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Workout Graph
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