Richard Galbraith 10000m row
10,000m
Meters
40:51.1
Time
2:02.5
Pace
648
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 135 |
October 26, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.1 | 10,000m | 2:02.5 | 190 | 954 | 22 | 168 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 | 160 |
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 22 | 163 |
| 8:09.8 | 6,000m | 2:02.4 | 191 | 956 | 22 | 169 |
| 8:09.6 | 8,000m | 2:02.4 | 191 | 956 | 22 | 172 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 23 | 176 |
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Workout Graph
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Actually a good row. Wanted an hour, then aimed for 10km @2:05, managed 2:02.5.