Richard Galbraith 10000m row
10,000m
Meters
41:49.8
Time
2:05.4
Pace
629
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 135 |
November 02, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.8 | 10,000m | 2:05.4 | 177 | 909 | 20 | 160 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 148 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 19 | 150 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 19 | 155 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 19 | 158 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 19 | 163 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 20 | 163 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 20 | 165 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 22 | 166 |
| 4:07.6 | 9,000m | 2:03.8 | 184 | 934 | 22 | 167 |
| 4:04.7 | 10,000m | 2:02.3 | 191 | 957 | 22 | 172 |
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Workout Graph
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Started off at 2:07 then accelerated last 2km. Need to go longer.