Richard Galbraith 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 132 |
November 13, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 23 | 160 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 148 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 | 154 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 | 161 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 24 | 165 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 172 |
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Workout Graph
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