Richard Galbraith 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
319
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 131 |
November 18, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 940 | 319 | 21 | 159 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 21 | 145 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 20 | 154 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64 | 21 | 162 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 21 | 161 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 173 |
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Workout Graph
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Motivation was hard. Glad I did something.