Richard Galbraith 1:00:00 row
14,530m
Meters
1:00:00.0
Time
2:03.8
Pace
931
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 127 |
November 20, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530m | 2:03.8 | 184 | 933 | 21 | 166 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | 155 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 21 | 161 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | 165 |
| 40:00.0 | 2,419m | 2:04.0 | 183 | 931 | 21 | 169 |
| 50:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 172 |
| 1:00:00.0 | 2,447m | 2:02.5 | 190 | 953 | 23 | 175 |
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Workout Graph
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Actually a really good row. Muscles not feeling tight after 10 mile run on Sunday.