5,000m row on December 28, 2017

Richard Galbraith 5,000m row

5,000m

Meters

20:41.6

Time

2:04.1

Pace

320

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

Model E HK Club. No energy. Hoped to do 3*(2k/1k), but did 2*2k+1k.