Richard Galbraith 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 134 |
January 14, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 315 | 20 | 166 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 20 | 155 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 20 | 163 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 20 | 167 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 20 | 170 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 21 | 175 |
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Workout Graph
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Short row to get back after this disastrous and dangerous week of depression.