Richard Galbraith 10000m row
10,000m
Meters
42:39.2
Time
2:07.9
Pace
617
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 133 |
January 20, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.2 | 10,000m | 2:07.9 | 167 | 874 | 19 | 154 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 19 | 138 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 19 | 145 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 19 | 147 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 19 | 152 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 19 | 155 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 19 | 156 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 20 | 159 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 19 | 158 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 19 | 163 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 20 | 169 |
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Workout Graph
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Kept it slow on purpose.