Richard Galbraith 10000m row
10,000
Meters
40:45.0
Time
2:02.2
Pace
647
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 131 |
January 22, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.0 | 10,000 | 2:02.2 | 192 | 959 | 647 | 22 | 160 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 21 | 145 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 21 | 155 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 22 | 157 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 22 | 158 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 22 | 162 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 22 | 164 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 952 | 64 | 22 | 163 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 959 | 65 | 22 | 166 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 968 | 65 | 22 | 166 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 171 |
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Workout Graph
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