Richard Galbraith 16000m row
16,000m
Meters
1:07:46.2
Time
2:07.0
Pace
998
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1339 |
| Drag Factor | 131 |
January 24, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.2 | 16,000m | 2:07.0 | 171 | 887 | 19 | 161 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 148 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 20 | 152 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 20 | 157 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 19 | 162 |
| 8:29.7 | 10,000m | 2:07.4 | 169 | 882 | 19 | 164 |
| 8:25.7 | 12,000m | 2:06.4 | 173 | 896 | 19 | 168 |
| 8:25.1 | 14,000m | 2:06.2 | 174 | 898 | 20 | 167 |
| 8:17.1 | 16,000m | 2:04.2 | 182 | 927 | 21 | 173 |
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Workout Graph
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